Self-care is customisable so it can look like a lot of things: indulgence, spirituality, exercise, nutrition, and education to list a few. However, people are often pushed to invoke self-care practices at points of trauma and exhaustion which look like active rest or a break from routine. While necessary, benefits from such self-care are momentary in an individual’s healing journey. Making space for healthy habits, boundaries, and motivations is imperative to recovery.

“You Feel Like Shit” is an interactive flowchart, designed by Jace Harr,  for people that are struggling to get started with self-care. It is recommended that you set aside an hour to get through its guided process mindfully. Click “Access” to get started.