People should have space to embody, explore, and learn about their sexuality and gender without judgment or shame. Being open to learning more about own body, and other people's bodies, as well as consent, intimacy, and how to communicate about sex topics.

I stand up for, support and encourage the LGBTQIA+ community. I support their equality of rights. I call out discrimination and fight for equality. I talk to the people around me and support them to be an ally too.

The outcome should reduce the symptoms of depression, anxiety, PTSD that they may be going through, get rid of feelings of shame, guilt, or blame and be able to engage with the traumatic memories without them overpowering the individual.

A typical session includes checking in about the week, update on homework assigned from previous week, working on mutually formed therapy goals, learning skills, and ends with homework until the next session.