DESCRIPTION: A LIST OF PHYSICAL GROUNDING TECHNIQUES TO HELP ALLEVIATE ANXIOUS THOUGHTS Grounding is a process of using mindfulness tools and exercises to arrive at a state of rest and calm. After experiencing trauma, it is common for a survivor-victim to have flashbacks, anxiety, disconnect from their environment, and feel at unease. At such points …
Self-care is customisable so it can look like a lot of things: indulgence, spirituality, exercise, nutrition, and education to list a few. However, people are often pushed to invoke self-care practices at points of trauma and exhaustion which look like active rest or a break from routine. While necessary, benefits from such self-care are momentary …
This movement is a simple way to re-align your nervous system, relax muscles and release tension from tendons. Feel free to repeat it through your day.