DESCRIPTION: AN ARTICLE THAT EXPLAINS WHAT QUEER-AFFIRMATIVE THERAPY IS AND WHY IT IS REQUIRED A basic tenet of most psychotherapeutic work is the understanding that mental health and one’s sociocultural environment are intimately tied. Your social identity forms an important context that affects many outcomes such as your financial standing, access to important resources, experiences …
Self-care is customisable so it can look like a lot of things: indulgence, spirituality, exercise, nutrition, and education to list a few. However, people are often pushed to invoke self-care practices at points of trauma and exhaustion which look like active rest or a break from routine. While necessary, benefits from such self-care are momentary …
This movement is a simple way to re-align your nervous system, relax muscles and release tension from tendons. Feel free to repeat it through your day.